science about how to keep your brain sharp while getting older

A recent Australian study found a link between daily dose of yoghurt and lower blood pressure in hypertensive people (i.o.w. people suffering from high blood pressure 140/90 mmHg and higher).

At this moment the blood pressure “120/90” is considered to be normal both for men and women. But according to a recent study, there is a necessity to separate the normal ranges for men and for women. The study found out that women have a lower “normal” blood pressure range compared to men.

Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?

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