Researchers of a recent study have found that niacin (also known as vitamin B3) slows down the progression of Alzheimers in a mouse model. Niacin seems to change microglia response to amyloid plaques.

Most of us have combination of 3 fat cell types: mostly white, less beige and even less brown. According to a recent study, beige fat cells, or adipocytes, have a calming effect on the brain, bringing down the inflammation, caused by the more common white fat, and providing protection from dementia.