science about how to keep your brain sharp while getting older

You might be surprised, but according to a recent study older adults sleep better than the middle-aged and the younger adults. The study investigated the sleep, lifestyle and health of 3.284 adults and found that our daily activities influence our sleep quality and that the degree of influence depends on our age.

We already know that the amount of alcohol and frequency of drinking have an influence on our health. But did you know that the worst drinking pattern for your health is when you prefer regular use of strong alcohol in large volumes at a time and don’t eat while drinking?

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