science about how to keep your brain sharp while getting older

It all comes down to aspartame. It is widely used in more than 6.000 foods, starting from sugar-free soft drinks and desserts and ending up with medications, such as cough drops and gummy vitamins to add a touch of sweetness to it. You can recognize aspartame by food additive number E951.

It is very exhausting if you have poor sleep quality, including difficulties falling and staying sleep. It affects not only your mood and productivity the next day, but also your overall health. Normally if you have sleep problems for a while, you go to a doctor to receive some prescribed medication. But, have you ever […]

Anticholinergic drugs block the function of neurotransmitter acetylcholine (responsible a.o. for brain signaling) and are prescribed to treat a variety of conditions, from asthma and motion sickness to allergies, gastrointestinal disorders and schizophrenia. However, in the long term these drugs turned to worsen your brain health. To give an example, taking just one strong anticholinergic […]

Light therapy, an exposure to both controlled natural daylight and artificial light of specific wavelengths, is already successfully used to treat mental and sleep disorders. It also seems to be a new a safe and cost-effective alternative for treatment of neurodegenerative diseases such as Alzheimer’s, Parkinson’s disease, seasonal depression and cognitive disorders.

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