A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s disease.
Believe it or not, but you can extend your longevity by optimizing your diet. Researchers of a recent study reviewed hundreds of studies on nutrition, popular diets, diseases and longevity in laboratory animals and people (including centenarians) and came to the following successful aspects of an optimal ‘longevity diet’: moderate to high carbohydrate intake from […]
Ever heard of a fruitarian diet? It is one of the most restrictive diet choices available, which consists of 55% to 75% of raw fruit, with almost no evidence of health benefits. But fruit is good, you might argue. And you are right if fruit is eaten in moderate amounts. Fruits provide us with fructose, […]