Finally the good news for vegetarians and vegans! It seems that a plant-based diet can provide not only with necessary amount of protein, but als with all essential amino acids. Here, a variety of plant-based protein sources is a key. Most plant foods have some protein, with the best sources being legumes, soy products (including […]
Why is the ability of our body to burn fat so important for us? Because it helps us stay healthy by maintaining good metabolic health and insulin sensitivity and reducing risk of developing diabetes II.
We choose a diet depending on our goals to achieve. According to a recent study, if your goal is to loose some weight or lower your cholesterol levels, then your better choice is a vegan diet!