Essential oils are widely used in aromatherapy to improve our mood, and lower anxiety or depression. Inhaled essential oils are immediately taken up into the brain and therefore have a direct influence on brain functioning. However, it wasn’t clear which types or what dose would produce the optimal results. Until now. A recent study investigated […]
We know that using social media platforms can make people unhappy. But it does not have to be that way. According to a recent study, whether you are happy or unhappy from social media depends on how you use it.
Until recently, people were careful with the use of folic acid in daily life (pregnancy period does not count!). This is due to scientific claims that, especially in people over 50, a high level of folic acid in the blood in combination with a low level of vitamin B12 leads to faster cognitive decline in […]