science about how to keep your brain sharp while getting older

The cancer cells rely on glucose from carbohydrates to divide and grow. The existing theory is that these cells can’t use ketones for energy, while our body and our brain cells can. This was a starting point of a recent small study, which investigated how a modified ketonic diet influences people with a specific brain […]

Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In case of mild stress, cells of the brain respond adaptively by improving their ability to function properly and resist disease.

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