science about how to keep your brain sharp while getting older

According to a recent study, appr 10% of coronary heart diseases could be avoided by timely preventing iron deficiency. The study examined the data from 12.164 participants, who were classified as iron deficient or not, based on the presence of an absolute iron deficiency (only includes stored iron – ferritin) and functional iron deficiency (includes […]

Migraine in women is usually connected to their menstruation cycle. Its occurance decreases with natural menopause. On the other hand, if we look at the nutrient deficiencies, we need to pay a closer attention to iron. In case of migraine attacks it plays an important role. Iron is needed to synthesize neurotransmitter dopamine, the levels […]

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