Here we have another scientific evidence that an appropriate diet can protect you from a certain brain disease. A recent study provides evidence that the combination of dietary isoflavones and certain gut bacteria, which are able to break down these isoflavones, might be a potential treatment for Multiple Sclerosis (MS).
Beans are a rich source of polyfenols that help us to stay healthy. At least, if you know, how to increase their content, as it changes during storage and preparation. So, what are the best ways of preparing beans to benefit the most from their healthiest polyfenols?