science about how to keep your brain sharp while getting older

Ever heard of a fruitarian diet? It is one of the most restrictive diet choices available, which consists of 55% to 75% of raw fruit, with almost no evidence of health benefits. But fruit is good, you might argue. And you are right if fruit is eaten in moderate amounts. Fruits provide us with fructose, […]

Have you ever thought that our health has a domino effect? Once you get ill with one disease, you suddently have an increased risk for other diseases. Take, for example, dementia. If you have diabetes type II or a heart disease, than you have more chance to suffer from dementia. A recent Swedish study added […]

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