We know that dietary fiber is good for our health. Among others, it nourishes our healthy gut bacteria, lowers ‘bad’ cholesterol, maintains a good bowel health and reduces risk of certain cancers. The question is: are all different types of fiber equally good for our health?

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for your heart, but also for your brain. But it seems not to be that unambiguous. According to a recent study, you may benefit from fish oil supplements only if you […]

Are you suffering from high cholesterol levels? Try to make some lifestyle changes! According to a recent large Chinese study, having a healthy diet will lower your very-low-density lipoprotein (VLDL) ‘bad’ cholesterol.