
We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.

Older adults aged 60+ need more amino acid leucine than young people to stay healthy and energized. Moreover, leucine is important for the general health of muscle mass, which decreases tremendously after 60.