Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]
Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative side effects, including dependence and even addiction. Luckily, migraine sufferers have other proven methods of reducing migraine attacks and their intensity. One of them is through diet.