We know that dietary fiber is good for our health. Among others, it nourishes our healthy gut bacteria, lowers ‘bad’ cholesterol, maintains a good bowel health and reduces risk of certain cancers. The question is: are all different types of fiber equally good for our health?

We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones. Luckily, there are different ways to unstress. From a diet perspective, lots of fruits are our natural weapon against stress.