science about how to keep your brain sharp while getting older

We know that dietary fiber is good for our health. Among others, it nourishes our healthy gut bacteria, lowers ‘bad’ cholesterol, maintains a good bowel health and reduces risk of certain cancers. The question is: are all different types of fiber equally good for our health?

The real coffee lovers might not understand those who enjoy their cup of decaf coffee. In one way or another, decaf coffee is scientifically proven to have the similar health benefits as the coffee with caffeine because of its hundreds other healthy chemical compounds. Coffee also seems to have a protective effect on the liver, […]

We know that accumulation of amyloid-beta proteins in the brain is one of the main features of Alzheimer’s. But did you know that the same proteins are also present in other (periphereral) organs and that there is a possibility that these proteins are interrelated with each other?

Ever heard of a fruitarian diet? It is one of the most restrictive diet choices available, which consists of 55% to 75% of raw fruit, with almost no evidence of health benefits. But fruit is good, you might argue. And you are right if fruit is eaten in moderate amounts. Fruits provide us with fructose, […]

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