science about how to keep your brain sharp while getting older

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

Concussion with loss of consciousness seems to have more negative impact on the life quality in the long term than concussion without. A recent large study found that nearly half of people who have had a concussion with loss of consciousness, are living with a disability.

Poor quality sleep is devastating, especially if it is chronic. There are a lot of prescription meds to deal with sleep issues. The last ones are a.o. Z-drugs which include zolpidem, zaleplon and eszopiclone, as well as other components mostly aimed at other conditions, such as reducing anxiety and depression. The good news is that […]

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