We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.

Balancing dietary iron from both animal and plant sources is vital for our health. Too little iron makes us tired and short of breath. On the other hand, too much iron is stored in our organs, especially our liver, heart and pancreas, causing liver disease, heart problems and diabetes and other unpleasant illnesses. But what […]