
According to a recent study, infusions of the local anesthetic lidocaine may be helpful for people with chronic migraine who don’t respond to any other treatment.

Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

Lifestyle and, nutrition, in particular, can have a significant impact on migraine attacks. Here are some scientific facts about the relation between nutrition and migraine.

A recent Australian study found a link between daily dose of yoghurt and lower blood pressure in hypertensive people (i.o.w. people suffering from high blood pressure 140/90 mmHg and higher).

Both product groups provide us with an abundant amount of phosphorus. Don’t get this wrong. Our cells need phosphorus to function well. Moreover, phosphorus is required to activate most of the B vitamins from food, which are involved in our energy metabolism. In fact, almost all of the energy from food is transfered into phosphorus-containing […]

Migraine is a multifaceted disease that needs different approaches to reduce the severity of its symptoms, depending on its cause. The causes can vary starting from genetics and hormonal changes and ending by environment, and nutrition.

We know that magnesium, B vitamins, green tea and rhodiola extracts on their own help relieve stress and anxiety. But what happens if they are combined? Will they enhance each other in their effect?

We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]

As a matter of fact, they do. A recent study compared the published research (23 studies) comparing the calories and nutrients of elderly people with and without sarcopenia. Sarcopenia is a condition, which is characterized by the loss of muscle mass and strength, as a result of aging.

High blood pressure is a common health problem that comes with age. In the past decades a lot of studies have been conducted to find the reasons and the possible solutions to fight this problem. Among these studies there are plenty that confirm a close relationship between the lack of magnesium and high blood pressure […]