science about how to keep your brain sharp while getting older

According to a recent observational study, older people with underactive thyroid (hypothyroidism) might have an increased risk of developing dementia. This risk is even higher for people who use thyroid hormone replacement medication.

It is very exhausting if you have poor sleep quality, including difficulties falling and staying sleep. It affects not only your mood and productivity the next day, but also your overall health. Normally if you have sleep problems for a while, you go to a doctor to receive some prescribed medication. But, have you ever […]

If you have some health issues with cholesterol, than you most probably have heard of beta-sitosterol, a plant substance sold as a dietary supplement to reduce the cholesterol levels. According to a recent study, beta-sitosterol might also help reduce anxiety.

Poor diet is a leading risk factor for chronic diseases, such as overweight, diabetes, and heart and blood vessel disorders. The logical question is then if a poor diet is a cause of a disease, can a healthy diet be an appropriate treatment instead of pills?

Poor quality sleep is devastating, especially if it is chronic. There are a lot of prescription meds to deal with sleep issues. The last ones are a.o. Z-drugs which include zolpidem, zaleplon and eszopiclone, as well as other components mostly aimed at other conditions, such as reducing anxiety and depression. The good news is that […]

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