science about how to keep your brain sharp while getting older

According to a recent study, only 4 weeks eating highly processed food (such as snacks, frozen ready-to-go dishes as pasta and pizza, and variety of meat sausages) causes a strong inflammation in the brain of older rats, leading to memory loss. Interestingly, neuroinflammation and memory problems were not seen in young adult rats that ate […]

According to a recent study, experiencing positive emotions now, leads to less memory decline later in life.

Many people may think that high blood pressure and stroke are diseases for older people, but a recent UK study suggests that higher than normal blood pressure (>120/80 mmHg) in your 40s & 50s significantly increases your changes of more extensive brain damage in your 60s and 70s. This suggestion is based on the information […]

Being a mother is the best that can happen to a woman. It gives a lot of positive emotions. At the same time raising a child is very challenging. It takes a lot of time, wisdom and patience to understand your child and guide him/her through life. On the other hand, there are other obligations, […]

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