science about how to keep your brain sharp while getting older

A recent study looked at 2 forms of cognitive training that are used to help people with mild cognitive impairment to improve their memory and learning: mnemonic strategy training and spaced retrieval training.

This information comes from a recent large UK study. The study showed that while the number of people with memory problems had remained stable, the number of those with cognitive decline had more than doubled between 2009 and 2018.

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