science about how to keep your brain sharp while getting older

“Apple a day keeps diseases away” is still true when it comes to our aging brain. Researchers suggest that apples and their different variations could help us to maintain our brain in a good health. Let’s have a closer look on the compounds of apple which help us with that.

According to a recent study, people who experience frequent bad dreams in middle age are more likely to be diagnosed with dementia later in life. 

A recent randomized, double-blind study found that 20 minutes of non-invasive brain stimulation on consecutive 4 days helps to improve working memory and long-term memory in people over 65 years old.

Probiotics seem to have positive effects on various mental health issues. But can their supplementation help with memory issues as well?

A recent study looked at 2 forms of cognitive training that are used to help people with mild cognitive impairment to improve their memory and learning: mnemonic strategy training and spaced retrieval training.

According to a recent study, lifestyle seems to be more important than age in cognitive function and future dementia risks across all ages.

The results of a recent study have shown that the non-invasive stimulation of the corneal surface of the eye (also known as Transcorneal Electrical Stimulation) can reduce depression-like symptoms and improve cognition in animal models.

A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.

According to a recent study, vitamin K might help reduce and even prevent age-related cognitive decline, leading to various forms of dementia.

This information comes from a recent large UK study. The study showed that while the number of people with memory problems had remained stable, the number of those with cognitive decline had more than doubled between 2009 and 2018.

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