science about how to keep your brain sharp while getting older

As a matter of fact, they do. A recent study compared the published research (23 studies) comparing the calories and nutrients of elderly people with and without sarcopenia. Sarcopenia is a condition, which is characterized by the loss of muscle mass and strength, as a result of aging.

High blood pressure is a common health problem that comes with age. In the past decades a lot of studies have been conducted to find the reasons and the possible solutions to fight this problem. Among these studies there are plenty that confirm a close relationship between the lack of magnesium and high blood pressure […]

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