science about how to keep your brain sharp while getting older

According to a recent small study, regular eating a handful of dried goji berries may help delay or even prevent the onset of age-related macular degeneration (AMD) in healthy middle-aged people. AMD happens when aging causes damage to the macula, the part of the eye that controls sharp, straight-ahead vision.

Dementia is known a disease of old age. But did you know that about 5% of all dementia cases are among people between their 30s and 64th?

According to a recent study, experiencing a mental-health issues in midlife might accelerate your aging. The study observed 1.037 participants born in 1972-73 in New Zealand. The investigated health issues were anxiety, depression, substance abuse and schizophrenia.

Poor quality sleep is devastating, especially if it is chronic. There are a lot of prescription meds to deal with sleep issues. The last ones are a.o. Z-drugs which include zolpidem, zaleplon and eszopiclone, as well as other components mostly aimed at other conditions, such as reducing anxiety and depression. The good news is that […]

I guess all of us have had some bad night sleep and directly noticed its effect on our mood, our productivity, our memory and thinking. All these effects are direct and short-term as they disappear after a following good night of sleep. But what about the effect of lack of sleep in the long run? […]

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