science about how to keep your brain sharp while getting older

A recent study examined the relationship between sodium (salt) and duration and severity of migraine attacks. The levels of sodium were measured in 24-hour urine test of 262 participants aged 36 on average. The researchers found that a higher 24-hour urine sodium level was related to a longer duration of migraine headaches and a higher […]

A recent study investigated a relationship between diet quality and dietary patterns (Mediterranean or DASH diet) and migraine symptoms. It turned out that people aged 18–64 had more frequent and more severe symptoms of migraine when they ate a poor quality diet or a diet, that did not adhere to the Mediterranean or DASH pattern. […]

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