science about how to keep your brain sharp while getting older

According to a recent small study, older adults with mild cognitive impairment might benefit from moderate-to-vigorous intensity aerobic exercise training, just in 1 year. The study showed that the training was able to improve cardiorespiratory fitness, cerebral blood flow regulation, memory and executive function (f.e. planning, prioritizing, decision making). Because of these significant improvements, the […]

According to a recent study, older people with vision loss in both near and far vision are 1.7 times more likely to suffer from mild cognitive impairment, which can be a precursor to dementia. But what about those, who have either only impaired near vision or only impaired far vision? The study investigated these cases […]

Dementia is a devastating disease. It leads not only to the lost of the ability to plan, remember things and behave appropriately, but also to the decline of motor skills. Up till now, there is no drug to treat dementia. However, some lifestyle changes can delay the progress of this disease and even weaken its […]

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