science about how to keep your brain sharp while getting older

According to a recent study, an abnormal release of glutamate in spaces between neurons, floods gray matter of the brain, setting off a migraine attack with aura.

Cappuccino, latte, flat white, macchiato, latte macchiato – you name it! Only thinking about all these combinations of coffee and milk may already let you smile and relax for a moment. But is coffee and milk a really good combination, and how does milk influence the healthy benefits of coffee?

There are different risk factors in our lifesstyle that increase our chance to become ill. Take breast cancer, for example. Of course, your genetics play a role, but it is not as big as alcohol, being overweight and … drinking more than 1 large cup (300 ml) of cow’s milk every day.

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