science about how to keep your brain sharp while getting older

Lifestyle and, nutrition, in particular, can have a significant impact on migraine attacks. Here are some scientific facts about the relation between nutrition and migraine.

According to a recent large Australian study, eating more fruit and vegetables can lead to less stress across adults of all ages!

As a matter of fact, they do. A recent study compared the published research (23 studies) comparing the calories and nutrients of elderly people with and without sarcopenia. Sarcopenia is a condition, which is characterized by the loss of muscle mass and strength, as a result of aging.

High blood pressure is a common health problem that comes with age. In the past decades a lot of studies have been conducted to find the reasons and the possible solutions to fight this problem. Among these studies there are plenty that confirm a close relationship between the lack of magnesium and high blood pressure […]

Did you know that mineral content of seaweeds (K, Ca, Na, P, Cu, Fe, Se, Mn, Zn, Mg, Cr, and I) is at least 10 times higher than of earthy plants, reaching 20-50% of their dry weight?

Did you know that only eating brightly colored fruits and veggies is not enough to get the most healthy bioactive components, flavonoids, from them?

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