According to a recent small study, one dose of ketamine, a drug for mood disorders and severe depression, not only reduces the severity of depression in suicidal people, but also makes them feel safer and less likely to harm themselves.

Exercise makes us happy and is important to maintain mental health. According to a recent small German study, even non-exercise activities, like climbing stairs, walking or any other everyday physical activity, significantly enhance alertness and give more energy, especially in people with mood disorders, like depression. Alertness and energy were seen in this study as […]