science about how to keep your brain sharp while getting older

Most people listen to music near bedtime to calm down and prepare themselves to fall asleep. But does it really help? A recent small study investigated how music influences sleep quality. The focus of the study was on the stuck songs, in other words “earworms”, when you play a song over and over in your […]

According to a recent study, older adults with mild cognitive impairment or dementia could benefit from active music-making. The study analyzed all relevant studies on the effect of music on the mental health of people with mild cognitive impairment or dementia. The mental health was determined by 5 aspects: quality of life, depression, anxiety, mood […]

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