Finally the good news for vegetarians and vegans! It seems that a plant-based diet can provide not only with necessary amount of protein, but als with all essential amino acids. Here, a variety of plant-based protein sources is a key. Most plant foods have some protein, with the best sources being legumes, soy products (including […]

Both product groups provide us with an abundant amount of phosphorus. Don’t get this wrong. Our cells need phosphorus to function well. Moreover, phosphorus is required to activate most of the B vitamins from food, which are involved in our energy metabolism. In fact, almost all of the energy from food is transfered into phosphorus-containing […]

Changes in our lifestyle can help to improve our physical performance. But what about lifestyle changes to influence our mental state and to prevent anxiety and depression?

According to an extended scientific review on the influence of nuts on brain health and its functioning, walnuts turned out to be the best for your brain!