A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s disease.

According to a recent Australian study, higher body fat leads to increased shrinkage of the brain’s gray matter and a greater risk of cognitive decline.

Does one of your parents have dementia? Than your chance of developing the same disease is increased by 70%! However, according to a preliminary study, healthy lifestyle can significantly lower dementia risk among people with a family history of dementia.

Kefir is a natural fermented product with great potential of being a functional drink due to its probiotic properties and health-promoting bacteria that may help prevent and treat of non-communicable diseases, such as obesity, diabetes II, liver disease, heart and immune disorders, and neurological disorders. Its compounds (peptides, bioactive compounds and strains) can influence gut […]

According to a recent UK study, people’s current stay of health can predict disability in 5 years’ time. The researchers studied various bloodstream biomarkers from 5.286 participants. Biomarkers are an objective measure of health and are linked to different diseases. They can tell a lot about what is going on in people’s bodies, even before […]