It’s never too late to start take care of your brain, even when you are in your 80s! According to a recent study, keeping your brain active in old age by f.e. reading, playing puzzles or card games or simply writing letters in later life may delay the beginning of Alzheimer’s by up to 5 […]
If you have a normal weight (BMI: 18.5 to 24.9) in your 30s, don’t be afraid to gain a few extra pounds in your 50s. According to a recent study, it may help you live longer.