Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative side effects, including dependence and even addiction. Luckily, migraine sufferers have other proven methods of reducing migraine attacks and their intensity. One of them is through diet.

The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American study, each of them has its own distinct contribution.

Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.