Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]
Omega-3 fatty acids: who doesn’t know about them! They help to reduce inflammation in our body and help our brain and our heart to stay healthy. A recent UK study added another health benefit of these healthy fatty acids.