science about how to keep your brain sharp while getting older

There is no cure for dementia. However, about 1/3 of dementia can be prevented through lifestyle changes like healthy diet, moderate exercise, reducing alcohol, no smoking, and managing conditions like diabetes and high blood pressure. But, on the first place, how do you know that you are at risk of developing dementia (if you don’t […]

We know that using social media platforms can make people unhappy. But it does not have to be that way. According to a recent study, whether you are happy or unhappy from social media depends on how you use it.

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