To use or not to use a vinegar to improve our health is yet a difficult question to answer. Scientists are still looking for a convincing answer as there is very limited research of high quality and the existing evidence for the health effects of any type of vinegar, is really insufficient.

Sunlight is good … if limited. We need it to make our own vitamin D to stay healthy. But too much of it can cause a range of health problems. According to a recent study, postmenopausal women have to be extra alert about sunlight!