It all comes down to aspartame. It is widely used in more than 6.000 foods, starting from sugar-free soft drinks and desserts and ending up with medications, such as cough drops and gummy vitamins to add a touch of sweetness to it. You can recognize aspartame by food additive number E951.

We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.