Concussion with loss of consciousness seems to have more negative impact on the life quality in the long term than concussion without. A recent large study found that nearly half of people who have had a concussion with loss of consciousness, are living with a disability.

Exercise makes us happy and is important to maintain mental health. According to a recent small German study, even non-exercise activities, like climbing stairs, walking or any other everyday physical activity, significantly enhance alertness and give more energy, especially in people with mood disorders, like depression. Alertness and energy were seen in this study as […]