You might be surprised, but according to a recent study older adults sleep better than the middle-aged and the younger adults. The study investigated the sleep, lifestyle and health of 3.284 adults and found that our daily activities influence our sleep quality and that the degree of influence depends on our age.
According to a recent study, 30-40 minutes of physical activity each day is roughly what it takes to balance 10+ hours of sitting still. Physical activity includes not only exercises, but also cycling, walking, gardening, etc. Researchers analysed 9 studies, which involved a total of 44.370 people from 4 different countries.