Omega-3 fatty acids: who doesn’t know about them! They help to reduce inflammation in our body and help our brain and our heart to stay healthy. A recent UK study added another health benefit of these healthy fatty acids.

According to a systematic review of 17 studies, there is no evidence to support an enhancing effect of a ketogenic diet on physical performance of healthy adults compared to a mixed macronutrient diet. A ketogenic diet does enhance fat oxidation and reduce carbohydrate oxidation during exercise. It also helps to maintain physical performance. Curious? HERE […]