Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Have you ever thought why is it recommended to soak beans before cooking? What a stupid question you might think. Of course, to reduce the cooking time! Indeed, during soaking the water is dispersed into the starch granules and protein fractions of beans, which facilitate processes (such as gelatinization and protein denaturation) to soften the […]

Both product groups provide us with an abundant amount of phosphorus. Don’t get this wrong. Our cells need phosphorus to function well. Moreover, phosphorus is required to activate most of the B vitamins from food, which are involved in our energy metabolism. In fact, almost all of the energy from food is transfered into phosphorus-containing […]