It is very exhausting if you have poor sleep quality, including difficulties falling and staying sleep. It affects not only your mood and productivity the next day, but also your overall health. Normally if you have sleep problems for a while, you go to a doctor to receive some prescribed medication. But, have you ever […]

Poor diet is a leading risk factor for chronic diseases, such as overweight, diabetes, and heart and blood vessel disorders. The logical question is then if a poor diet is a cause of a disease, can a healthy diet be an appropriate treatment instead of pills?