science about how to keep your brain sharp while getting older

According to a recent small but long-term study, drinking 2 cups of coffee (2x240g) may make you less likely to develop Alzheimer’s.

We know that spending time outdoors is good for our well-being, our mood and our general health. But did you know that even short stays outdoors are good for our brain as well? 

Alzheimer’s disease is characterized by the abnormal accumulation of beta-amyloid plaques and the tau protein in specific brain regions. A recent international study focused on the accumulation and spread of the tau protein. The study found that spread of tau in the brain has at least 4 clear patterns. Depending on the spread pattern, people […]

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