Polyphenols from fruit and veggies have a vital impact on our health and its ability to deal with life challenges. Our brain has a big advantage as well. One of the reasons is that polyfenols in high doses have an influence on protein BDNF (Brain-Derived Neurotrophic Factor). BDNF is involved, among other things, in communication […]

Cappuccino, latte, flat white, macchiato, latte macchiato – you name it! Only thinking about all these combinations of coffee and milk may already let you smile and relax for a moment. But is coffee and milk a really good combination, and how does milk influence the healthy benefits of coffee?

Have you ever thought why wine with your favorite cheese (or other fatty foods) tastes even better? A recent small study provides an answer.

Beans are a rich source of polyfenols that help us to stay healthy. At least, if you know, how to increase their content, as it changes during storage and preparation. So, what are the best ways of preparing beans to benefit the most from their healthiest polyfenols?