These are the conclusions of a recent study.

According to a recent small clinical trial, either 9g of freeze-dried cranberry powder or 100g fresh cranberries a day can significantly improve flow-mediated dilation, which shows how good blood vessels react on the increase of blood flow. An improved dilation is a sign of improved cardiovascular health. At least in healthy 45 male participants of […]

Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Eggplant is a beautiful vegetable with plenty of antioxidants like vitamins A and C, but also polyphenols, which protect our cells from damage. So what is the best way of preparing eggplants to maximize their polyphenol content? To answer this question, a recent study investigated 4 different cooking methods of eggplants, namely baking, boiling, frying, […]

Why would you be interested to use red qunoia drink? Actually, it can a functional drink with a lot of health benefits, if made and used correctly. According to a recent study, if red quinoa drink is fermented with bacteria L. plantarum and B. longum, it can be even used as probiotics to restore the […]

Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.

Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?