Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Who doesn’t love to eat potato chips or roasted potatoes? This lovely crispy sound and beautiful light brown coarst are mouthwatering. However, exactly the most we love about our favorite potato products are the threat for our health on the long term because of the high levels of acrylamide.

Eggplant is a beautiful vegetable with plenty of antioxidants like vitamins A and C, but also polyphenols, which protect our cells from damage. So what is the best way of preparing eggplants to maximize their polyphenol content? To answer this question, a recent study investigated 4 different cooking methods of eggplants, namely baking, boiling, frying, […]