Following a plant-based diet is healthy, if done properly. Here the quality of your diet plays a significant role. According to a recent small Australian study, low-quality plant-based diets (vegan or vegetarian) can lead to depression.

According to a recent study, only 4 weeks eating highly processed food (such as snacks, frozen ready-to-go dishes as pasta and pizza, and variety of meat sausages) causes a strong inflammation in the brain of older rats, leading to memory loss. Interestingly, neuroinflammation and memory problems were not seen in young adult rats that ate […]

To make our life easier, the food industry produces a large variety of the pre-packaged food. Think, for example, of breakfast cereals, canned broth and veggies, savory snacks (salted nuts, chips), meat products (bacon, sausages, ham, salami), microwave meals, cakes and biscuits. This food looks very attractive, is easy to prepare and is usually cheap. […]