science about how to keep your brain sharp while getting older

We already know that diabetes type 2 weakens our brain health and accelerates brain aging. But how strong is this influence compared to the normal brain aging?

A recent study seems to find a way to stop the forming of new toxic plaques in the brain. The researchers used hyperbaric oxygen therapy first on a mouse model of Alzheimer’s disease and then on people with Alzheimer’s to see whether the therapy can halt or slow the disease progression.

According to a recent study, problems with falling asleep in people over 51 years old, is an indication of brain health issues later on. To be more specific, these sleep problems cause poorer episodic memory, executive function, language, processing speed, and visuospatial performance 14 years later.

According to a recent study, men aged 65+ with less deep sleep and more light sleep suffer from worse attention and processing speed. This can have an impact on the day-to-day activities (like driving) that rely on optimal attention and cognitive speed. Researchers explain that deep sleep decreases as people age. The decreased deep sleep […]

Exercise has many health benefits for people of all ages. Regular exercises lower your blood pressure and your cholesterol levels, improve your mood and sleep quality, make your muscles and joints stronger, give you more energy … you name it. However, according to a recent large study, exercise will not help if you are a […]

You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?

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